Updated 06/16/2016


We are meeting at Choctaw at 6:30am tomorrow (6/17) in the gym to workout. Please bring a water bottle, a yoga type mat if you have one and wear athletic shoes. We will work out until about 8am.

On Monday morning (6/20) we are on the beach behind Beasley Park on the Island. 6:30- 7:30am. Drink a bottle of water on the way and bring a bottle of water for the beach.

You still can get in on the Stroke and Turn Clinic. If you want to pay a per session fee it is $20 per session. Next week's session is Monday 6:30 - 8pm.
With 3 activities a week we are hoping you can make a commitment to attend at least one every week. If transportation is a problem, please text me. I will make sure you have a ride.  
If you have friends who aren't coming to workouts....bring them!!! Make sure they are getting the word.
We also have a fundraiser scheduled. On July 9th Firehouse Subs on Beal Parkway next to Kohls is going to donate 10% of their sales back to us. I would like to have swimmers with signs and flyers take 2 hour shifts to be at the restaurant and in the parking lot that day. Also pass the word to your friends and families to make plans to eat at Firehouse on Beal on July 9th.
Please let me know which 2 hour shift you can take:

10 - noon
noon - 2pm
2 - 4pm
4 - 6pm
6 - 8pm
One of our new swim families, the Davids, are going to have a back to school BBQ for the swim team. Please put Saturday August 6th on your calendars. Watch the webite and/or Facebook for more details.

Coach Jamie


Stroke Clinic

All middle school and high school swimmers or future swimmers are encouraged to attend the stroke Clinic. We will have two coaches most days and will work with each swimmer at his or her ability level.  Pass the word. 

Place- The Woodlands pool in Blue Water Bay.

Cost- $150 per swimmer, $100 for additional family members

Please bring a copy  current physical to your first session.

Parents will be asked to sign a hold harmless agreement before your child can participate. 
Stroke Clinic
Wed June 8
Mon June 13
Mon June 20
Wed June 29
Wed July 6
Wed July 13
Wed July 20
Mon July 25
Wed july 27

Directions to Woodlands pool:

Take hwy 20 (John Sims Pkwy) through Niceville, over the Rocky Bayou Bridge to Bluewater Bay area.  After you pass Merchant’s Walk on the left, look for the stoplight at White Point Road (Pepito’s is on the corner) and turn right.  Take White Point Road to the flashing yellow light and turn Left (the sign says “The Woodlands”).

Follow that street until it dead-ends at a playground and turn right.

You will pass 4 houses on the left and then see a driveway into an unpaved parking lot.  Pull into that lot and park, the pool is right there, inside the fence.




SwimCHS Meet Schedule 2016

Thu Sept 22nd
Panama City Beach
Travel by bus
3:45 Warmups








Coach Jamie Thompson-Seifert
3rd grade teacher
Edge Elementary School
300 Hwy 85 North


Choctaw High School
swim coach,

Pryor Middle School
swim coach

South Walton Fire District Junior Lifeguard Coordinator